Experience Change Embody Life Counseling

I implement trauma-informed, effective psychotherapy methods to enhance self-understanding,

self-acceptance, self-awareness and growth. Together, we will work to create a safe, open, and respectful space to embody new attitudes and feelings towards life situations.

Therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and therapist alike.

But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.